Make your Skin Beautiful and Healthy
Just think of it,
our skin is so thin that, such thin substance could be susceptible to tear! And
yet it is so stretchable that any amount of stretch, pull or twist can cause no
rupture to it. But induced by winter dryness
you scratch unaware and it bleeds! Here's suggesting skin care.
A: Food,
Its best season for good vegetables and
fruits. Buy plenty of them and make refreshing juices or eat raw.
Some great combinations are:
1. Amla, ginger, and turmeric (yellow ginger/
haldi)
2 Spinach
and pudina (mint leaves)
3. Pudina and coriander
4. Tomato, beat, carrots
5. Cucumber, pudina
6. White Gourd (dudhi), tomato, pudina
7. Apple, coriander
8. Peru (guava), pudina, ginger
These are just a few combinations, add your creativity to it and make awesome
variations.
Dash it with lime, pepper, black salt,
jeera, chat masala
Garnish with fruit slice, chopped greens.
B. Yoga
Make your day vibrant.
Get up a little early to look at the
beautiful warm sun smile (i mean sun shine!)
Do Yogasan, pranayam and meditate. This
asana sequence helps to oxygenate the skin and remove toxins.
It works on neuro mascular relaxation,
balances the hormonal secretion, activates the para sympathetic nerves thereby
aids in digestion and effective evacuation.
1. Sukhasana 1min
2. Parvatasana 3 rounds
3. Yogamudra static 1min
4. Marjarasana hold 30 seconds each in
upward and inward stretch
5. Pascimottanasana 3 rounds
6. Kapotasana both arms up, 2 rounds
7. Bhujangasana 3 rounds
8. Sharanmudra 1 min
9. Simhamudra 5 rounds
Pranayama
1. Anulom Vilom 5 rounds
2. Bhastrika 15 strokes
Trust, you are going to rewrap yourself with
lustrous, smooth skin this season!